Route no 1 Ruda Maleniecka (green)

(length – 5.3km; estimated walking time – 60min)

A 5.3km loop marked out in the area of the village of Młotkowice. Having done the warm-up we enter the route. The red route and the black route turn left and we turn right following the marks of the route. We walk the first 100m along the pavement and at the crossroads turn left. After several hundred metres the tarmac surface turns into dirt surface. Passing the last buildings we enter the forest. After 2.6km from the beginning of the walk we reach the crossroads where the red route joins our route on the left. We turn right and after 1km we leave the forest. We walk along the buildings of Młotkowice, first along the dirt road and than along the tarmac road. After reaching the main road we turn right, following the route's marks. After 500 metres we reach the junction of all three routes. There we can find the Exercise Board and the Pulse Measurement Point. The information found on the boards will help us do the exercises and measure the pulse. We come back on the route and having walked 5.3km we finish the walk, closing the loop.